Negative emotions may lead to feelings of emptiness. Have you ever been at the mercy of your emotions? Do you find it difficult to pull yourself out of a negative emotional state? Do you look to food to satisfy your empty feelings?
If you answered yes to any or all of these questions, you are not alone!
Emotions fill our days whether we like it or not. How we react to the ebb & flow of our emotions are within our control!
This book provides a wealth of information on understanding the emotional pattern, recognizing the problem, learning to change ourselves and taking control over our emotional energy pattern!