Kim Cunningham & Christi Pittman are women who have a mission to help women (and men) find their passion for a healthier life!
Our mission is fourfold.
First, to EMPOWER you through effectively evaluating your nutritional & fitness approach to wellness. Second, help you understand how to read food labels, what "macros" mean and how they affect the body, and support your nutritional strategies. Third, to help you feel & look your VERY best, help you learn how to implement a sensible workout routine through body toning, strength training & stretching. And lastly, help you to achieve overall wellness for your body, mind & spirit!
WHY offer a wellness experience for others?
In training women, we quickly learned that priority ONE for most is ELIMINATING INCHES! Women want to look good in their clothes and feel better about themselves inside and out. We are here to teach proper eating/fitness in the short term AND to empower women (men & youth) to incorporate the teachings of these programs into permanent lifestyle changes for years to come.
We offer positive & encouraging motivation through our different programs for women, men & youth who are looking for one-on-one attention to lose those stubborn inches.
THESE PROGRAMS ARE "A GAME OF INCHES!"
Let's talk TODAY!!
"Do you know that in a race all the runners run; but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever."
Not all exercises & holistic nutrition plans are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise & holistic nutrition plans. The instructions and advice presented are no way intended as substitute for medical counseling. If done improperly, any exercise/nutrition plan has some risk of injury. If you feel any discomfort or pain, do not continue. The creator, producers, participants and distributors of this program disclaim any liability or loss in connection with the exercise/holistic nutrition plan and advice herein.
BS- Physical Education, Springfield College, Ma.
Certified in Personal & Group Training, Nutrition & Wellness Coach- FitChicks Academy
Certified Personal Fitness Instructor- CanFitPro
Certified Women's Fitness Specialist- NASM
If you are interested in one of our programs, please text/call Kim at 772-528-3652
Certified Personal Trainer, ACE
Certified Health Coach, ACE
Certified Physical Education Teacher, State of Florida
If you are interested in one of our programs, please text/call Christi at 772-828-0224