30 Day Kettlebell & Weighted Bar Challenge
Welcome to your 30-Day Kettlebell & Weighted Bar Challenge!
Your coach brings a wealth of experience in kettlebell training, ensuring each workout is tailored to help you lose inches while building muscle! Your coach is committed to fostering a positive & supportive environment ensuring that this challenge will ignited a perseverance mindset and push you to your greatest potential!
Throughout these 30 days you'll be guided through dynamic warmups, kettlebell & weighted bar workouts and static cool downs to maximize fat burning while building lean muscle.
This Challenge isn't just about losing inches, it's about embracing a lifestyle of consistency, celebrating your successes, and provides a total spirit, mind & body transformation!
Your journey starts here!
Training with Kettlebells and Weighted Bars offers a variety of benefits that are unique for strength training. Here are a few key advantages to kettlebell & weighted bar training:
- Cardiovascular Respiratory Training
- Functional Strength Training
- Joint Mobility & Stability
- Fat Loss (inches lost) & Caloric Burn
- Personal Fitness Tracker
- Links to all Workouts
- Weekly Check-Ins
- Weekly Meal Planning Samples
- Progress Tracker
- You WILL lose inches (fat)
- You will have more ENREGY
- You will SLEEP better
- Your gut will feel LESS bloated
- YOU WILL FEEL AWESOME!
Call Coach Kim @772-528-3652 with any questions.